Acne is a common skin concern, especially in a bustling city like Mumbai, where stress, pollution, and dietary habits can all contribute to breakouts. “While skincare routines and treatments play a significant role in managing acne, what you eat also has a profound impact on your skin’s health”, says Dr. Niketa Sonavane, top dermatologist in Mumbai, India and founder of Ambrosia Aesthetics. Understanding the relationship between diet and acne can empower you to make better food choices that may help in calming down your acne prone skin and preventing flare-ups.
Mumbai’s Leading Dermatologist
Dr. Niketa Sonavane
Dermatologist, Skin Specialist and Hair Specialist practicing in Mumbai with over 17 years experience and over 10,000 happy patients.
How Diet Affects Acne?
The connection between diet and acne has been debated for years, but recent studies have shed light on how certain foods can exacerbate acne, while others can help keep your skin clear. When you consume foods high in refined sugars or dairy, your body experiences a spike in insulin levels, which can lead to increased sebum production. This excess oil can clog your pores and create a perfect environment for acne-causing bacteria to thrive. Click to Read: Acne Treatment, Pimples Treatment.
Dr. Niketa Sonavane, a leading dermatologist at Ambrosia Aesthetics in Mumbai, explains, “What you eat reflects on your skin. Foods with a high glycemic index, such as white bread, sugary snacks, and soft drinks, can worsen acne by causing hormonal imbalances that trigger inflammation.”
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Best Dermatologist.I had gone to her for my skin issues. She explained to me very well and her treatment worked amazingly well for me. The staff is also professional and sweet.
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Treatment Result: Witnessed the improvement in hair from 1st session itself. Took Infinia treatment for hair loss & hair growth. Felt bulkier hair from 2nd session.Doctor: Dr Niketa is very professional and experienced. She advised me about this treatment only after assessing the lab reports and prior medical history.
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Consulted for acne treatment. Had a really good experience dr niketa explained mi all in detailed about my acne and scar treatments and I have got very good results in ance scar my face look clean and clear my family and friends also noticed changed in my skin and i feel more confident about itClinic atmosphere is so good and staff is also very friendlyI will highly recommend Dr nikita sonavane for all my family and friends.
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I highly recommend Dr. Niketa.I got a treatment for acne scarring from her. She’s warm and patient, clear and realistic with her recommendations, and very thorough in explaining the treatment process.The cost is worth it considering the results and flexibility that her clinic provides.
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I wanted to take a moment to express my sincere appreciation for the care and guidance Dr. Niketa has provided in addressing my acne issues. After consulting with several dermatologists, I found that my specific condition was not being effectively managed with generic prescriptions, leading to feelings of frustration and disappointment.However, under her expertise and knowledge, she was able to accurately identify my unique condition and develop a personalized treatment plan that has yielded significant results. I am extremely happy with my skin now.Dr. Niketa is really kind and approachable her entire staff has been wonderful and had contributed to a comfortable and supportive environment.
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A wonderful and knowledgeable dermatologist who gives proper time to understand one’s problem and provides effective solutions. The staff is amazing as well. I was suffering with acne for the longest time but now under her guidance I can see visible differences. My skin is clearer, glowing and I feel the most confident that I have ever felt with my skin. Would highly recommend 👍🏻
One of the best skin clinic . Available all best treatment for skin and hair both.
I come here for my pigmentationproblem. She is extremely helpful with my pigmentation issues. She is the best dermatologist I have ever known. She is very calm in listening to all my problems and explaining it properly. My pigmentation reduced to 90% . I am happy with my result.
Having stumbled upon multiple doctors over a decade I happen to consult Dr. Niketa in 2021, since then I can be sure that I found a go to doctor for all my skin related issues. I initially consulted her for my skin and acne concerns and she actually found the root cause of the issues through clinical evaluations and accordingly addressed it. Doctor explains and answers all your queries patiently and gives a solution which you are comfortable with. In clinic skin peels and facials are the best!!
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I recently visited Dr. Niketa Sonawane for treatment of hyperpigmentation and acne, and I couldn't be happier with the results. Dr.Niketa Sonawane is incredibly knowledgeable and professional. She took the time to thoroughly explain my condition and the treatment options available, ensuring I felt comfortable and informed every step of the way.Additionally, Dr. Niketa Sonawane's staff deserves special mention. From the moment I walked in, I was greeted with warmth and professionalism. The entire team is friendly, efficient, and always willing to go the extra mile to make patients feel at ease.Overall, my experience with Dr. Niketa Sonawane and her team has been outstanding. I highly recommend her to anyone struggling with skin issues.
I have been visiting this clinic for multiple concerns regarding hair and skin. Regardless of your skin and hair problems, they will definitely provide the best solution at reasonable rates. The staff and doctors exhibit a high level of professionalism with politeness. I highly appreciate the treatment provided by Dr. Niketa Sonavane. This place has become one of my favourites for skin and hair treatments. Thank you for providing such a great service..
Doctor - The top and best dermatologist hands downService - Awesome with clientsI went to several doctors in California USA - was unsuccessful, Dr Niketa Sonavane excelled with confidence in her treatment. I am upmost pleased with the improvement on my face.She is our go to place for dermatology needs.Your help is sincerely appreciated Doc! - God Bless!
Dr Niketa is 1 of the best dermatologist in Mumbai I visited her for my pigmentation problem .she explained me about that very well find out rout course for that problem .that the hormonal pigmentation. recommened some skin care products and peel .that's really work I am really very satisfied with he pigmentation treatment..I highly recommend her.Thank you so much Dr Niketa you the 1 of best.🙏
I've been a regular patient of Dr. Niketa for 5 years now. She has been extremely helpful with my acne and pigmentation issues. She is the best dermatologist I have ever known. She is very calm in listening to my problems and explaining the treatment. She is concerned about understanding the root cause of the problem before arriving at the treatment. Dr. Niketa has also helped with Laser Hair Removal and medication, targeting the ingrowth hair issue. The results are awesome, and the hair growth has almost vanished in just 4 sessions. I appreciate all her and her team's efforts! I would highly recommend her to anyone battling any skin issues!
Dr Niketa is one of the best Dermatologist.I had suddenly faced problems of skin pigmentation and I visited her clinic and after That I had a long discussion with her and I got result within few months.Dr is very nice.friendly and politely .Clinic also very nice with good staff.I highly recommended her She is1 of best Dermatologists in Mumbai Expert 1 💯,Thank you so much Doctor for great help.
I visited Dr. Niketa Sonavane for my acne treatment and I was not sure if any treatment could cure it but here it literally worked. Now my face is acne free, sometimes during period I rarely see one acne but that's all, which is huge improvement for my skin. I will be going for pores treatment as well with Dr. Niketa and I hope to see flawless skin.One more thing I would like to add about Doctor is that she listens to her patients so patiently and explains the plan throughly which we rarely see nowadays.I am happy that I reached out to a good doctor for my treatment.
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Dr. Nikita is an exceptional dermatogist who truly transformed my experience with allergic skin issues. From the moment I walked into the clinic, I felt welcomed and understood. Dr. Nikita took the time to listen to my concerns and thoroughly assess my condition. Her expertise in identifying allergens and recommending appropriate treatments was remarkable. Not only did she provide effective medical solutions, but she also offered valuable advice on preventive measures to avoid future flare-ups. Thanks to Dr. Nikita's guidance, my skin is improving and feeling better. I highly recommend their services to anyone seeking relief from allergic dermatological issues.
Dr. Niketa is an exceptional doctor, her experience and knowledge are unparalleled. The way she listens and understands problems is remarkable, something not everyone can do. Just by talking to her, half of the problem gets solved. I have seen drastic improvement on my face in just 3 months, all thanks to her. And talking to you is always a pleasant experience.
I have come to doctor Niketa with my teenage son with severe acne problem. Doctor explained in detail the cause and treatments began from complete blood tests and according to results we got required vitamins and skin care products. That complete approach to the problem gradually got great results . We are happy to find such doctor ! Highly recommend!
Foods That Can Make Acne Worse
High Glycemic Index Foods
High glycemic index (GI) foods cause a rapid spike in blood sugar levels, which can lead to increased sebum production. These foods include white bread, pastries, sugary cereals, and anything made with white flour. Consuming these on a regular basis can worsen acne by triggering hormonal fluctuations.
Dairy Products
Dairy, particularly milk, has been linked to acne flare-ups. Some theories suggest that the hormones present in milk can interfere with your body’s hormone levels, leading to increased oil production and clogged pores. According to Dr. Sonavane, “Many of my patients notice a significant improvement in their skin when they reduce or eliminate dairy from their diet.”
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Fast Food and Fried Foods
Fast food items, such as burgers, fries, and other greasy foods, are high in unhealthy fats that can inflame the skin and lead to acne. These foods also often contain preservatives and other chemicals that can further irritate the skin.
Chocolate
The link between chocolate and acne is still debated, but some studies suggest that the sugar and dairy content in chocolate could contribute to breakouts. Dr. Sonavane notes, “While dark chocolate is less likely to cause acne than milk chocolate, it’s still important to consume it in moderation if you are prone to breakouts.”
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Foods That Can Calm Acne-Prone Skin
Omega-3 Fatty Acids
Omega-3 fatty acids, found in fish like salmon, walnuts, and flaxseeds, have anti-inflammatory properties that can help reduce the redness and swelling associated with acne. Incorporating these into your diet can help balance your skin and reduce the frequency of breakouts. Click to Read: What to Eat for Glowing Skin.
Zinc-Rich Foods
Zinc is an essential mineral that helps regulate oil production in the skin and can reduce the severity of acne. Foods rich in zinc, such as pumpkin seeds, chickpeas, and lean meats, can be beneficial for those with acne-prone skin.
Probiotic-Rich Foods
Probiotics, found in foods like yogurt, kefir, and fermented vegetables, support gut health, which in turn can influence your skin’s condition. A healthy gut microbiome can reduce inflammation and improve your skin’s natural defenses against acne.
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Green Tea
Green tea is rich in antioxidants, particularly epigallocatechin gallate (EGCG), which can reduce inflammation and fight acne-causing bacteria. Drinking green tea regularly or applying it topically can provide calming effects on acne-prone skin.
Low-Glycemic Index Foods
Opting for low-GI foods, such as whole grains, vegetables, and legumes, can help maintain steady blood sugar levels and prevent the spikes that can lead to acne. These foods also provide essential nutrients that support overall skin health.
FAQs About Diet and Acne
Can changing my diet alone clear up my acne?
While diet plays a significant role in managing acne, it’s usually most effective when combined with a good skincare routine and, in some cases, dermatological treatments. Dr. Sonavane emphasizes, “A holistic approach that includes diet, skincare, and professional treatments is often the best way to achieve clear skin.”
How long does it take to see results from dietary changes?
Dietary changes can take several weeks to a few months to show noticeable effects on your skin. It’s important to be patient and consistent with your dietary adjustments.
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Are there specific foods that everyone with acne should avoid?
Common culprits include high-GI foods, dairy, and fried foods, but it’s essential to remember that everyone’s skin reacts differently. Dr. Sonavane suggests, “Keeping a food diary can help you identify any personal triggers that may be worsening your acne.”
Can supplements help with acne?
Supplements like zinc, omega-3 fatty acids, and probiotics can support skin health, but it’s always best to consult with a dermatologist before starting any new supplement. Dr. Sonavane advises, “Supplements should complement, not replace, a balanced diet and good skincare habits.”
Conclusion
Your diet has a direct impact on your skin, especially if you are prone to acne. By making mindful food choices, you can help manage and potentially reduce acne flare-ups. Dr. Niketa Sonavane, a leading dermatologist at Ambrosia Aesthetics, Mumbai, recommends adopting a balanced diet that supports overall skin health. Remember, every individual’s skin is different, so it may take some time and experimentation to find what works best for you.
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Fractional CO2 Laser Treatment in Mumbai – Skin Resurfacing
Are you struggling with wrinkles, scars, or uneven skin texture? Fractional CO2 laser skin resurfacing treatment might be the solution...
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Dermal Filler Removal in Mumbai – Remove Face Filler in 24 hours
In the world of aesthetic enhancements, dermal fillers have gained immense popularity for their ability to rejuvenate and enhance facial...
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Acne treatment in Indian Skin by Top Dermatologist
Acne and the post acne pigmentation (dark spots) can often pose a challenge in clinical practice. Many patients who approach...
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Teenage Pimple Treatment in Mumbai – Top Acne Specialist Doctor
Teenage pimples, also known as acne, can be a significant concern for many young individuals. "These breakouts often occur due...
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Hormonal Pimples Treatment in Mumbai – Causes, Diagnosis, Procedures
Hormonal pimples, also known as hormonal acne, can be a frustrating and persistent issue for many women and men. These...
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What Causes Acne Pimples? Top Mumbai Dermatologist Explains
Acne is a common skin condition that affects people of all ages, leading to a variety of skin issues, including...
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Hair Loss Treatment for Men in Mumbai – Baldness to Regrowth
Male pattern hair loss, or androgenetic alopecia, affects many men, leading to lowered self-esteem and confidence. This condition is characterized...
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Baldness Treatment in Mumbai – Prevent and Reverse Balding
Baldness, also known as alopecia, can be a deeply challenging condition, affecting one's confidence and quality of life. The journey...
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Underarm Laser Hair Removal Cost – Permanent Armpit Treatment
Are you tired of constantly shaving or waxing your underarms? Armpit laser hair removal offers a convenient and long-lasting solution....
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Laser Hair Removal Near Me – Best Facial and Body Hair Reduction
Are you tired of constantly shaving, waxing, or plucking unwanted hair? Laser hair removal offers a convenient, long-lasting solution to...
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Online Dermatologist Consultation – Top Derm Mumbai, India
In today’s fast-paced world, finding time for medical appointments can be a challenge. Thankfully, advancements in technology have revolutionized healthcare,...
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Good Dermatologist Near Me – Mumbai’s Best Derm is Now Online
When it comes to taking care of your skin, finding a good dermatologist near you is essential. At Ambrosia Aesthetics...
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Best Dermatologist in Andheri West, Mumbai – Dr. Niketa Sonavane
Are you looking for an expert skin specialist in Andheri West? Whether you're dealing with hair loss, pimples, scars, skin...
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Laser Pimple Scar Removal in Mumbai – Dr. Niketa Sonavane
Acne scars can be a persistent and frustrating issue for many people, affecting self-confidence and overall skin appearance. These scars...
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Best Face Laser Treatment in Mumbai – CO2, Pico (2024 Update)
Laser treatments for the face have revolutionized skincare with a variety of effective treatments for many skin problems. These advanced...
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Molluscum Contagiosum and Its Treatment – Dr. Niketa Sonavane
Molluscum contagiosum is a common viral skin infection characterized by small, firm, raised bumps with a dimpled center. Caused by...
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Microneedling Treatment in Mumbai – Best Derma Pen Facial 2024
Dermapen 4 is a top-notch microneedling device that takes skin treatment to the next level. It works by using tiny,...
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Best Dermatologist in Mumbai for Skin – Dr. Niketa Sonavane
Dr. Niketa Sonavane is renowned as a top dermatologist with a proven track record of delivering outstanding results. Widely regarded...
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Upper Lip Laser Hair Removal, Mumbai – Cost? Is It Permanent? and More
Unwanted hair on the upper lip is a common hassle for many women seeking a smooth, hair-free appearance. Among the...
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Bikini Laser Hair Removal in Mumbai – Cost, Is It Safe? and More
Bikini (pubic) laser hair removal has gained popularity as an effective long-term method to get smooth, hair-free skin. "Laser hair...
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Foot Corn Removal, Mumbai – Callus Treatment and Surgery
Foot corns and calluses are common foot problems that many people experience, including those in Mumbai, India. "Corns and callus...
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Skin Tag Removal, Mumbai – No Pain, No Scars Treatment
Skin tags are soft, fleshy out growths of skin that occur on the neck, underarms, around the eyes, under the...
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Face Laser Hair Removal, Mumbai – For Women and Men
Face laser hair removal (aka face laser hair reduction or face laser depilation) is a popular cosmetic procedure that uses...
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Intense Pulsed Light Hair Removal, Photofacial – Mumbai
Are you looking to rejuvenate your skin or permanently remove unwanted hair? Intense Pulsed Light (IPL) treatments could be your...
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Nose Filler in Mumbai, India – Non Surgical Nose Correction
Non surgical nose correction is often called 'non surgical nose reshaping 'or 'liquid rhino plasty'. It has become a popular...
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TCA Peel, Mumbai – Face, Body Trichloroacetic Chemical Peel
A chemical peel treatment is a powerful tool in Cosmetic Dermatology. It can rejuvenate the skin as well as improve...
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Can Vampire Facial Cause HIV? – PRP Treatment, Mumbai
Platelet-Rich Plasma PRP treatment is commonly known as the "Vampire Facial." It has become more popular in cosmetic dermatology for...
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Jawline Filler, Mumbai – Dermal Filler Jawline Augmentation
The jawline plays an important role in framing the face and defining one's facial profile. "If you want to enhance...
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Voluma Cheek Filler, Mumbai – Cheekbone Dermal Fillers
Many people seeking facial rejuvenation share the desire to achieve youthful, defined cheek contours. "Luckily, modern dermatology provides a variety...
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Dermal Fillers Under Eyes Worth It? Cosmetic Face Fillers, Mumbai
Are you tired of looking tired? Dark circles, hollows, and under-eye bags can often make us appear fatigued, regardless of...
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How We Prevent, Treat Dermal Filler Side Effects in Mumbai, India
Dermal fillers have revolutionized cosmetic dermatology, offering patients non-surgical solutions for facial rejuvenation. However, like any medical procedure, dermal filler...
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5 Skin Tightening, Face Lifting Procedures to Try Before Dermal Fillers
Embarking on the journey of facial rejuvenation is extremely exciting and filled with promises of youthfulness and confidence. "While dermal...
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Dermal Filler Migration Explained By Top Dermatologist in Mumbai
In recent years, dermal fillers have become extremely popular as a non-invasive anti-aging solution. We use them to overcome facial...
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