One of the most neglected body parts has to be our feet. And with salons shut for the last two months, even the occasional pedicure we once indulged in is no longer part of our body care routine. What’s worse, the constant walking around the house barefoot has left our feet drier than before and our heels rough and cracked. Sigh! But in order to have really soft, conditioned and crack-free feet, you’re gonna need more than just an at-home pedicure. We got in touch with dermatologist Dr. Niketa Sonavane (@drniketaofficial) from Ambrosia Aesthetics to help us figure out everything about foot care – from what causes dryness to the best and most effective way to treat severely cracked feet. Read on for all the deets…
Mumbai’s Leading Dermatologist
Dr. Niketa Sonavane
Dermatologist, Skin Specialist and Hair Specialist practicing in Mumbai with over 17 years experience and over 10,000 happy patients.
Wear closed shoes.
The first tip to caring for severely dry and cracked heels, according to Dr. Niketa is to wear the right kind of footwear. “People who wear closed footwear usually do not face the problem of dry feet or cracked heels because whatever little oil that your feet produce get trapped into the skin, keeping them nourished. Additionally, exposure to external elements such as dirt and dust reduces considerably when you wear closed shoes because your feet tend to stay more protected,” she says.
Exfoliation and moisturization are two key steps for healthy feet.
Dr. Niketa says, “Two things are very important when it comes to caring for dry and cracked feet – exfoliation and moisturisation. The first step helps to get rid of all the dry and dead skin, while the second step helps to increase the moisture levels.” Use the St. Ives Radiant Skin Pink Lemon & Mandarin Orange Scrub as it offers deep and thorough exfoliation, which is needed for anyone with severe dry skin on the feet. Next, moisturise your feet with a rich body lotion such as the Love Beauty & Planet Argan Oil and Lavender Aroma Soothe and Serene Body Lotion to provide moisture to dry feet. heels.
I had severe acne issues and she just helped me recover swiftly from it!! Amazing doctor
I had consultation to dr niketa from my body and skin routine and she give me a very good medicine which suits my body and skin I am happy with my skin and highly recommend her to all skin and body consultation to dr niketa sonavane.
Recently visited to dr niketa for my skin consultation and had a good experience feom her she explained me in detail how about your skin react like the consultation with dr niketa I highly recommend to her to all
Dr Niketa Sonavane is a great Dermatologist .She is not only knowledgeable but approachable also.Provides me the best solution together with the proper medicationThe staff here is also very nice and easy to connect withOverall a wonderful experience
I consulted dr. Niketa for my hair and skin issues. The consultation was detailed and well explained with all my doubts being addressed. The staff was also very cooperative and professional.
I'm coming from raigad for skin pigmentation treatment and result is very very good her product are good tretment very well thank you so much for lovely result..
Best Dermatologist.I had gone to her for my skin issues. She explained to me very well and her treatment worked amazingly well for me. The staff is also professional and sweet.
After consulting several doctors, I came to Dr Nikita and I must admit that the depth of consultation she did and the way she explained the problem and its solutions was praiseworthy.she focused on solutions and remedies to root out the problem rather than superficial results.. so NOW i dicided to do my treatment from dr.Nikita sonavane..hope will get best result🙏
Treatment Result: Witnessed the improvement in hair from 1st session itself. Took Infinia treatment for hair loss & hair growth. Felt bulkier hair from 2nd session.Doctor: Dr Niketa is very professional and experienced. She advised me about this treatment only after assessing the lab reports and prior medical history.
I came from virar for my wife acne scar tretment and dr niketa is best dr my wife got best result and skin care her staff and dr niketa is best dr I like her treatment my wife is very very happy thank you dr.
Dr niketa consultation is very helpfull for my skin lightening and face lifting treatment I consult with Dr and her skin care is very helpfull my skin result is the best dr recommend 1 produt azelc ru is best best for pigmentation I'm very very happy result wih Dr thank you so much doctor
i recently consulted a dermatologist for acne treatment and I am very happy with this experiencedr niketa took the time to assess my skin type and the severity of my acne explaining the different treatment suggest with the best options 😊😊
I come from aurganabad for hair fall treatment and results are very good the hair tablet hair revive is very nice tablet Dr is very nice best Dr in Mumbai
Consulted for acne treatment. Had a really good experience dr niketa explained mi all in detailed about my acne and scar treatments and I have got very good results in ance scar my face look clean and clear my family and friends also noticed changed in my skin and i feel more confident about itClinic atmosphere is so good and staff is also very friendlyI will highly recommend Dr nikita sonavane for all my family and friends.
I have visited to dr Niketa sonavane for my pigmention and body rash consultion dr is so sweet to talk and she explained all the cause of harmonal imbalance defences feel more comfortable to talk with dr Niketa .I will recommended to all my family and friends to her for all of skin solutions .
I came from Rajasthan from skin lightening tretment and the tretment glutathione injection very well and result also awesome and dr she is absoult her consultation is very nice im happy for the tretment and dr also
I highly recommend Dr. Niketa.I got a treatment for acne scarring from her. She’s warm and patient, clear and realistic with her recommendations, and very thorough in explaining the treatment process.The cost is worth it considering the results and flexibility that her clinic provides.
I visited for ance and scar to dr niketa now my acne is settel and taking treatment for my scar. Now I feel more confidence. Dr niketa sonavane is sweet to talkI will recommend to all my family and friends to dr sonavane
I wanted to take a moment to express my sincere appreciation for the care and guidance Dr. Niketa has provided in addressing my acne issues. After consulting with several dermatologists, I found that my specific condition was not being effectively managed with generic prescriptions, leading to feelings of frustration and disappointment.However, under her expertise and knowledge, she was able to accurately identify my unique condition and develop a personalized treatment plan that has yielded significant results. I am extremely happy with my skin now.Dr. Niketa is really kind and approachable her entire staff has been wonderful and had contributed to a comfortable and supportive environment.
I came from madhyapradesh for my hair loss problem first go online consultation with her and then go treatment and her treatment is very good result are very good her products also helpfully go with Dr Nikita for hair loss problem
I have visited to dr niketa and she is good to explain me about my body rash problems she prescribed me medication which help me a lot to cure my rash and now i am very happy that my all rashes are clearI highly recommended to dr niketa sonavane
A wonderful and knowledgeable dermatologist who gives proper time to understand one’s problem and provides effective solutions. The staff is amazing as well. I was suffering with acne for the longest time but now under her guidance I can see visible differences. My skin is clearer, glowing and I feel the most confident that I have ever felt with my skin. Would highly recommend 👍🏻
One of the best skin clinic . Available all best treatment for skin and hair both.
I come here for my pigmentationproblem. She is extremely helpful with my pigmentation issues. She is the best dermatologist I have ever known. She is very calm in listening to all my problems and explaining it properly. My pigmentation reduced to 90% . I am happy with my result.
Having stumbled upon multiple doctors over a decade I happen to consult Dr. Niketa in 2021, since then I can be sure that I found a go to doctor for all my skin related issues. I initially consulted her for my skin and acne concerns and she actually found the root cause of the issues through clinical evaluations and accordingly addressed it. Doctor explains and answers all your queries patiently and gives a solution which you are comfortable with. In clinic skin peels and facials are the best!!
I came form madhya pradesh for my sister hand burn scar treatment hand dr niketa is excellent consult with me and explain then she prescribed some blood test and cream tablet and microneedling treatment and result is very very nice dr niketa is the best dermatologist please visit her for all skin problem thank you doctor
I consult with dr niketa for hair loss problem and she extremely nice explain for hair loss problem and she gave me some blood test and medicine are very good hair loss shampoo is very nice and hair loss lotion aslo,she is the one of the best dermatologist I highly recommend dr niketa for hair loss treatment thank you.
I recently visited Dr. Niketa Sonawane for treatment of hyperpigmentation and acne, and I couldn't be happier with the results. Dr.Niketa Sonawane is incredibly knowledgeable and professional. She took the time to thoroughly explain my condition and the treatment options available, ensuring I felt comfortable and informed every step of the way.Additionally, Dr. Niketa Sonawane's staff deserves special mention. From the moment I walked in, I was greeted with warmth and professionalism. The entire team is friendly, efficient, and always willing to go the extra mile to make patients feel at ease.Overall, my experience with Dr. Niketa Sonawane and her team has been outstanding. I highly recommend her to anyone struggling with skin issues.
I have been visiting this clinic for multiple concerns regarding hair and skin. Regardless of your skin and hair problems, they will definitely provide the best solution at reasonable rates. The staff and doctors exhibit a high level of professionalism with politeness. I highly appreciate the treatment provided by Dr. Niketa Sonavane. This place has become one of my favourites for skin and hair treatments. Thank you for providing such a great service..
Doctor - The top and best dermatologist hands downService - Awesome with clientsI went to several doctors in California USA - was unsuccessful, Dr Niketa Sonavane excelled with confidence in her treatment. I am upmost pleased with the improvement on my face.She is our go to place for dermatology needs.Your help is sincerely appreciated Doc! - God Bless!
Dr Niketa is 1 of the best dermatologist in Mumbai I visited her for my pigmentation problem .she explained me about that very well find out rout course for that problem .that the hormonal pigmentation. recommened some skin care products and peel .that's really work I am really very satisfied with he pigmentation treatment..I highly recommend her.Thank you so much Dr Niketa you the 1 of best.🙏
I've been a regular patient of Dr. Niketa for 5 years now. She has been extremely helpful with my acne and pigmentation issues. She is the best dermatologist I have ever known. She is very calm in listening to my problems and explaining the treatment. She is concerned about understanding the root cause of the problem before arriving at the treatment. Dr. Niketa has also helped with Laser Hair Removal and medication, targeting the ingrowth hair issue. The results are awesome, and the hair growth has almost vanished in just 4 sessions. I appreciate all her and her team's efforts! I would highly recommend her to anyone battling any skin issues!
Dr Niketa is one of the best Dermatologist.I had suddenly faced problems of skin pigmentation and I visited her clinic and after That I had a long discussion with her and I got result within few months.Dr is very nice.friendly and politely .Clinic also very nice with good staff.I highly recommended her She is1 of best Dermatologists in Mumbai Expert 1 💯,Thank you so much Doctor for great help.
I visited Dr. Niketa Sonavane for my acne treatment and I was not sure if any treatment could cure it but here it literally worked. Now my face is acne free, sometimes during period I rarely see one acne but that's all, which is huge improvement for my skin. I will be going for pores treatment as well with Dr. Niketa and I hope to see flawless skin.One more thing I would like to add about Doctor is that she listens to her patients so patiently and explains the plan throughly which we rarely see nowadays.I am happy that I reached out to a good doctor for my treatment.
I come for consultation with dr niketa for my under eye dark circal and her products are very nice she is the one of the best dermatologists highly recomanded dr niketa go with her she is very nice explentation. Thank you so much Dr. Niketa
Dr. Nikita is an exceptional dermatogist who truly transformed my experience with allergic skin issues. From the moment I walked into the clinic, I felt welcomed and understood. Dr. Nikita took the time to listen to my concerns and thoroughly assess my condition. Her expertise in identifying allergens and recommending appropriate treatments was remarkable. Not only did she provide effective medical solutions, but she also offered valuable advice on preventive measures to avoid future flare-ups. Thanks to Dr. Nikita's guidance, my skin is improving and feeling better. I highly recommend their services to anyone seeking relief from allergic dermatological issues.
Dr. Niketa is an exceptional doctor, her experience and knowledge are unparalleled. The way she listens and understands problems is remarkable, something not everyone can do. Just by talking to her, half of the problem gets solved. I have seen drastic improvement on my face in just 3 months, all thanks to her. And talking to you is always a pleasant experience.
I have come to doctor Niketa with my teenage son with severe acne problem. Doctor explained in detail the cause and treatments began from complete blood tests and according to results we got required vitamins and skin care products. That complete approach to the problem gradually got great results . We are happy to find such doctor ! Highly recommend!
The ingredients in your foot cream matter.
There are two types of ingredients in foot creams – exfoliants and humectants. According to Dr. Niketa, “Urea is a great ingredient to have in your foot cream. It helps in breaking down dead cells, but is also extremely moisturising at the same time, providing the nourishment your skin needs.” When it comes to humectants, look for ingredients such as glycerine, jojoba oil, shea butter or cocoa butter and the Vaseline Derma Care Cracked Foot Repair Cream is the perfect choice. “But ensure that you apply moisturising heel creams only in the night, because if you do so during the day, they will end up attracting more dust and trap it on the skin,” warns the doctor.
Regular pedicures go a long way.
Dr. Niketa says, “Pedicures definitely do help in healing and repairing dry feet and cracked heels to a great extent. They help in eliminating dead skin cells, moisturising and nourishing your feet. But the key to ensuring that a pedicure works is regularity.” She also mentions that one must go to a salon that practises topnotch hygiene and sanitisation in order to avoid contracting fungal infections and other foot allergies.
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Foot soaks help a lot.
“The most basic way to eliminate dead skin cells,” says Dr Niketa, “is to indulge in a foot soak with ingredients that boost moisture, repair, as well as prevent cracked heels. “Bath salts or magnesium salts are really great ingredients to add to your foot soak as they help to exfoliate dead skin and push moisture inside. If you don’t have bath salts, you can always use pink salt or Himalayan salt in their place for equally great results.”
Try foot sock masks for amazing results.
Foot sock masks are a god-send for people with severely dry and cracked heels. There are two types of foot sock masks available. One is a peeling mask that helps to eliminate dead skin cells for up to a week. And the second type is a moisturising foot mask with ingredients such as hyaluronic acid and glycerine. “Just ensure that if you always pick up both the masks as using one without the other won’t deliver the desired result,” says Dr. Niketa.
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Get online dermatologist consultation for your hair and skin problems with Dr. Niketa Sonavane, leading dermatologist in Mumbai, India.
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Dr. Niketa’s everyday tips to prevent dry feet and heal cracked heels.
Each time you step out of the house, ensure that you’re wearing socks as that will help to trap in the moisture, and prevent dust, dirt and other impurities from latching onto your feet.
Wash your feet thoroughly using a gentle cleanser and water immediately after coming home to get rid of impurities.
Each night, apply a thick layer of a foot cream or any rich body lotion, then wear socks and go to bed. This will ensure that you wake up to soft and supple feet. For extreme cases, Vaseline Petroleum Jelly works wonders.
If you don’t have time for a regular pedicure, simply soak your feet in bath salts for 15 minutes, scrub away dead skin, apply a foot cream and wrap your feet in cling film for 15 minutes. This is a great trick to heal cracked heels and dry feet faster.
This article was originally published here: Dermat Speaks: How to take care of severely dry feet and cracked feet.
Dr. niketa sonavane
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Hormonal pimples, also known as hormonal acne, can be a frustrating and persistent issue for many women and men. These...
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What Causes Acne Pimples? Top Mumbai Dermatologist Explains
Acne is a common skin condition that affects people of all ages, leading to a variety of skin issues, including...
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Hair Loss Treatment for Men in Mumbai – Baldness to Regrowth
Male pattern hair loss, or androgenetic alopecia, affects many men, leading to lowered self-esteem and confidence. This condition is characterized...
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Baldness Treatment in Mumbai – Prevent and Reverse Balding
Baldness, also known as alopecia, can be a deeply challenging condition, affecting one's confidence and quality of life. The journey...
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Underarm Laser Hair Removal Cost – Permanent Armpit Treatment
Are you tired of constantly shaving or waxing your underarms? Armpit laser hair removal offers a convenient and long-lasting solution....
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Laser Hair Removal Near Me – Best Facial and Body Hair Reduction
Are you tired of constantly shaving, waxing, or plucking unwanted hair? Laser hair removal offers a convenient, long-lasting solution to...
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Online Dermatologist Consultation – Top Derm Mumbai, India
In today’s fast-paced world, finding time for medical appointments can be a challenge. Thankfully, advancements in technology have revolutionized healthcare,...
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Good Dermatologist Near Me – Mumbai’s Best Derm is Now Online
When it comes to taking care of your skin, finding a good dermatologist near you is essential. At Ambrosia Aesthetics...
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Best Dermatologist in Andheri West, Mumbai – Dr. Niketa Sonavane
Are you looking for an expert skin specialist in Andheri West? Whether you're dealing with hair loss, pimples, scars, skin...
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Laser Pimple Scar Removal in Mumbai – Dr. Niketa Sonavane
Acne scars can be a persistent and frustrating issue for many people, affecting self-confidence and overall skin appearance. These scars...
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Best Face Laser Treatment in Mumbai – CO2, Pico (2024 Update)
Laser treatments for the face have revolutionized skincare with a variety of effective treatments for many skin problems. These advanced...
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Molluscum Contagiosum and Its Treatment – Dr. Niketa Sonavane
Molluscum contagiosum is a common viral skin infection characterized by small, firm, raised bumps with a dimpled center. Caused by...
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Microneedling Treatment in Mumbai – Best Derma Pen Facial 2024
Dermapen 4 is a top-notch microneedling device that takes skin treatment to the next level. It works by using tiny,...
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Best Dermatologist in Mumbai for Skin – Dr. Niketa Sonavane
Dr. Niketa Sonavane is renowned as a top dermatologist with a proven track record of delivering outstanding results. Widely regarded...
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Upper Lip Laser Hair Removal, Mumbai – Cost? Is It Permanent? and More
Unwanted hair on the upper lip is a common hassle for many women seeking a smooth, hair-free appearance. Among the...
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Bikini Laser Hair Removal in Mumbai – Cost, Is It Safe? and More
Bikini (pubic) laser hair removal has gained popularity as an effective long-term method to get smooth, hair-free skin. "Laser hair...
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Foot Corn Removal, Mumbai – Callus Treatment and Surgery
Foot corns and calluses are common foot problems that many people experience, including those in Mumbai, India. "Corns and callus...
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Skin Tag Removal, Mumbai – No Pain, No Scars Treatment
Skin tags are soft, fleshy out growths of skin that occur on the neck, underarms, around the eyes, under the...
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Face Laser Hair Removal, Mumbai – For Women and Men
Face laser hair removal (aka face laser hair reduction or face laser depilation) is a popular cosmetic procedure that uses...
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Intense Pulsed Light Hair Removal, Photofacial – Mumbai
Are you looking to rejuvenate your skin or permanently remove unwanted hair? Intense Pulsed Light (IPL) treatments could be your...
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Nose Filler in Mumbai, India – Non Surgical Nose Correction
Non surgical nose correction is often called 'non surgical nose reshaping 'or 'liquid rhino plasty'. It has become a popular...
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TCA Peel, Mumbai – Face, Body Trichloroacetic Chemical Peel
A chemical peel treatment is a powerful tool in Cosmetic Dermatology. It can rejuvenate the skin as well as improve...
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Can Vampire Facial Cause HIV? – PRP Treatment, Mumbai
Platelet-Rich Plasma PRP treatment is commonly known as the "Vampire Facial." It has become more popular in cosmetic dermatology for...
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Jawline Filler, Mumbai – Dermal Filler Jawline Augmentation
The jawline plays an important role in framing the face and defining one's facial profile. "If you want to enhance...
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Voluma Cheek Filler, Mumbai – Cheekbone Dermal Fillers
Many people seeking facial rejuvenation share the desire to achieve youthful, defined cheek contours. "Luckily, modern dermatology provides a variety...
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Dermal Fillers Under Eyes Worth It? Cosmetic Face Fillers, Mumbai
Are you tired of looking tired? Dark circles, hollows, and under-eye bags can often make us appear fatigued, regardless of...
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How We Prevent, Treat Dermal Filler Side Effects in Mumbai, India
Dermal fillers have revolutionized cosmetic dermatology, offering patients non-surgical solutions for facial rejuvenation. However, like any medical procedure, dermal filler...
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5 Skin Tightening, Face Lifting Procedures to Try Before Dermal Fillers
Embarking on the journey of facial rejuvenation is extremely exciting and filled with promises of youthfulness and confidence. "While dermal...
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Dermal Filler Migration Explained By Top Dermatologist in Mumbai
In recent years, dermal fillers have become extremely popular as a non-invasive anti-aging solution. We use them to overcome facial...
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